Drinking detox tea is a popular practice for people who want to rid their bodies of toxins. You may have seen ads for these teas on tv commercials, billboards, radio ads, and even social media posts. This phenomenon is not a new phase though, detox dates back thousands of years and comes in many different forms, such as fasting, saunas, etc. 

Detox tea is a way to support your body’s natural detoxification against conditions such as bloat, constipation, or other digestive system disorders. Although some doctors have doubts about the effectiveness and safety of drinking detoxifying teas. 

In this article, we will talk about different types of detox tea, the safety of these teas, health benefits and side effects, and the best time of day to drink detox tea. Stay tuned for more information on detoxification teas. 

cold refreshing tea with blueberry, lime and lavender on a hot summer day on a wooden table.
cold refreshing tea with blueberry, lime and lavender on a hot summer day on a wooden table. High quality photo

What Is Detox Tea? 

In history, tea is widely accepted as a healthy drink with a variety of benefits. But, there are key differences between regular tea such as green or oolong tea, and tea labeled as “detox tea.” 

The first thing to note is that detox tea is considered a dietary supplement, which is not regulated by the Food and Drug Administration (FDA). Because of this, some brands of detox tea may have harmful compounds or ingredients that have negative effects on the body if overused. 

A detox tea uses a blend of herbal supplements to promote a healthy lifestyle and provide nutritional therapy when it comes to the body’s natural detoxification process. They can work to improve liver function, kidney function, energy levels, and hydration. 

Is It Safe To Drink Detox Tea? 

As mentioned previously, different types of teas are not regulated by the FDA. It is important to know that every cup of detox tea is not created equal. These teas contain different ingredients which may have different effects. Many people abuse these teas as a way to expedite their weight loss journey. 

For example, highly promoted “weight loss teas” or “flat tummy tea” is filled with high levels of caffeine or senna leaf. Both of these active ingredients are considered a diuretic. Diuretics trigger the body to expel water through urine and bowel movements. Because of these laxative effects, many people will lose “water weight” from dehydration. 

On the other hand, drinking herbal teas with natural ingredients can be a great way to promote a healthy balanced diet with fewer side effects. Doctors recommend drinking natural detox teas in combination with healthy eating and regular exercise to maintain a healthy weight. 

Healthy Ginger Tea in a glass mug
Healthy Ginger Tea – Fresh And Herbal

Different Kinds of Detox Tea 

Herbal teas offer natural detox with high levels of antioxidants. Some of the most popular herbal teas used for detox are listed below with their benefits. If you are going to participate in a tea detox, it is important to incorporate these teas with a healthy diet and proper exercise. 

  • Chamomile Tea: Contains sedation and soothing properties that decrease inflammation, sore throats, and anxiety levels which all contribute to better sleep.
  • Sobacha Buckwheat Tea: This caffeine-free tea may help lower blood sugar levels and promote a healthy digestive tract, increase heart health, and weight loss with the main ingredient being roasted kernels of buckwheat. 
  • Peppermint Tea: Drinking a cup of peppermint tea is a good way to boost your immune system and overall health. The tea contains large quantities of potassium, calcium, Vitamin A, Vitamin C, and folate which improves digestive issues, and fights against the common cold and allergies. 
  • Hibiscus Tea: This gentle detox tea is believed to treat high blood pressure, liver disease, high blood sugar, and high cholesterol. Hibiscus tea is filled with antioxidants that protect against free radicals. 
  • Ginger Tea: Healthy people have been swearing by ginger tea for many centuries, and good reason. Incorporating a cup of tea in addition to a healthy diet can boost immunity, improve the respiratory system, help with nausea, support brain health, and regulate blood sugar.
  • Rooibos Tea: This revitalizing tea is high in antioxidants such as calcium, iron, magnesium, zinc, vitamin C, and alpha hydroxyl acid. These nutrients improve liver function, provide a boost of energy, lower your heart rate, increase blood circulation, alleviate pain, and improve overall heart health. 
  • Kuromame Black Soy Bean Tea: If you want to use tea to promote weight loss, Black Soy Bean Tea is the best detox tea to drink. Roasted black soybeans used to make the tea are known for their anti-aging properties and can regulate blood sugar and lipid metabolism. This can be a great aid in weight loss without possible side effects. 
  • Dandilion Root Tea: Dandilion root is a natural diuretic. This can have positive effects on the digestion system such as soothing minor digestive ailments and relieving constipation. Just like the other diuretic teas, they can also make the body lose water weight. Although effective, this tea should not be consumed every day. 
Red hot hibiscus tea in glass mug. Tea time: cup of tea, carcade
Red hot hibiscus tea in glass mug. Tea time: cup of tea,

Does Detox Tea Help With Weight Loss? 

Celebrities have been promoting detox tea as a stimulant for weight loss for many years. These promoted tea detoxes often pair with instructions to fast or skips meals and exercise vigorously and frequently. Additionally, as we discovered earlier, the marketed detox teas contain high caffeine content or other harmful ingredients such as senna leaf. While these measures can lead to weight loss, it is not a healthy or substantial way to reach your weight loss goal. “Skinny tea” or “flat tummy tea” may also prescribe their customers to drink multiple cups of tea per day. Too much detox tea can have negative effects on the body such as dehydration, abdominal pain, etc.

Losing excess body weight can be contributed to a combination of a few different actions. The best way to lose weight is with a proper diet and exercise. Herbal teas such as Kuromame Black Soy Bean Tea can be beneficial as an addition to the healthy choices previously mentioned. Kuromame Black Soy Bean Tea contains properties that regulate the body’s metabolism which can lead to weight loss. 

Male feet on glass scales, men's diet, body weight
Male feet on glass scales, men’s diet, body weight, close up, man standing on scale

Benefits of Detox Tea 

While we briefly touched on the benefits of detox tea, let’s fully understand how herbal, natural teas work to help our bodies. Below is a breakdown of the possible benefits of detox tea. 

Better Immunity 

Boosting the power of your immune system can help your body fight off dangerous diseases and illnesses. Many different types of herbal tea, such as rooibos, ginger, and peppermint tea have high levels of Vitamin C. This vitamin works to strengthen your immune system if consumed regularly. 

Improved Liver & Gallbladder Functioning

Buckwheat tea and hibiscus tea have a healthy effect on digestive function. This can eliminate waste from the body and keep a healthy working liver and gallbladder. 

Blood Purification 

Along with the liver, the blood works to eliminate toxins from the body. Detox tea works to promote the elimination of waste in these areas and purifies the body’s blood supply. 

Mugs of red tea with carnation flowers. Zen tea ceremony
Mugs of red tea with carnation flowers. Zen tea ceremony

Side Effects of Detox Tea 

Unhealthy detox tea which causes the body to become dehydrated can harm one’s health, especially if consumed in high amounts. Take a look at the list of side effects of detox tea below: 


Senna and dandelion root are herbal supplements that act as a diuretic, while it is safe for occasional consumption, overconsumption can lead to overstimulation of the body’s bowel movements resulting in diarrhea. 

Abdominal Discomfort 

Cramps, bloating, and gas are common symptoms of consuming too much detox tea. High levels of caffeine can have this effect on the body. 

Electrolyte Imbalance

When the body eliminates its water weight, it becomes dehydrated. This leads to an electrolyte balance which can trigger muscle spasms and have other side effects such as headaches, nausea, etc. 

Sleep Disruption

If you are drinking too much caffeine, the body will not be able to properly fall asleep or stay asleep. It is important to regulate caffeine consumption when using detox tea. 

woman holding her sore belly with her hands close up
Woman holding her sore belly with her hands

What is the Best Time to Drink Detox Tea? 

If you want to incorporate herbal teas into your daily routine, you might be wondering what the best time of day to consume your tea is! Doctors have stated that consuming certain nutrients at specific times of the day can lead to benefits when it comes to healthy digestion. The same notion can be applied to a detoxifying herbal tea. The best way to determine what time you should start a tea detox depends on the type of tea you are drinking. 

For example, teas that stimulate the body should be consumed in the morning on an empty stomach. Products that are labeled as a “morning detox tea” could contain caffeine from green tea leaves or other organic ingredients. These stimulating products will not only boost your energy levels but work better when the body is already in a state of detox (before you have eaten anything following sleeping). Drinking a morning detox tea at the wrong time can cause indigestion. 

Night-time teas should be consumed before bedtime to work properly. Chamomile tea acts as a form of sedation that will aid in sleeping. If you are using a detox tea with senna leaf or dandelion root, you should also drink this before bed. You may think that using a diuretic a night time would not be a good idea, but these teas take approximately 8 hours after consumption to kick in. Drinking these teas at night will allow you to have a full night’s rest and a bowel movement in the morning. 

A moment of relax drinking a glass of hot tea or other herbal infusion, while reading books
A moment of relax drinking a glass of hot tea or other herbal infusion, while reading books


Detox tea is a popularly marketed product that you may have seen on tv commercials and social media. Celebrities have been known to promote these teas to help with weight loss and rid the body of toxic substances. 

Detox tea is not regulated by the Food and Drug Administration (FDA). Because of this, some brands of detox tea can contain diuretic ingredients which dehydrate the body. These heavily marketed teas may also urge their consumers to skip meals and exercise heavily. These measures are not recommended by doctors during a weight loss journey. 

There are however, naturally occurring detoxifying herbal teas which are perfectly safe for consumption and have been proven to have benefits when it comes to living a healthy lifestyle, such as boosting immunity and energy levels, regulating blood pressure, and improving liver function. Some of these herbal teas are peppermint tea, ginger tea, and hibiscus tea, to name a few. 

The best time of day to drink herbal detox tea depends on the type of tea you are drinking. Stimulating teas with caffeine should be consumed in the morning so you can take full advantage of the energy boost. Whereas teas that are considered diuretic or sedation tea should be consumed at night or before bedtime. 

We hope you enjoyed this guide to everything you need to know about detox tea! 





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