If you have logged on to social media recently, you’ve probably seen influencers or even your friends posting about delicious loaded teas. This very popular drink is sweeping the nation, and for good reason! 

While you’ve heard of a regular iced tea, loaded tea is a little different. A “loaded” or “boosted” tea is a drink that is usually made from tea concentrate, fruit juices, and flavors, and boosted with supplements and other nutrients. They taste delicious and give you a boost of energy, which is probably why people love them so much. You can purchase loaded tea at local nutrition cafes or even purchase the ingredients and follow a simple recipe to make your loaded tea at home. 

If you’re interested in trying and learning more about loaded tea, you have come to the right place! In this article, we will discuss the different types of loaded tea, the health benefits, and disadvantages of loaded tea, where to get loaded tea, and how to make your loaded tea recipe at home. Keep reading along to learn more! 

What is Loaded Tea? 

A loaded tea or boosted tea is a mixture of tea concentrate, fruit juices, nutritional supplements and vitamins, added caffeine, and other flavors. You can find these tea drinks at a local tea shop or make them at home. We’ll get into recipes later in the article. Loaded teas are popular because they are a great way to get your recommended vitamins and nutrients that help keep the body functioning properly. 

Many people enjoy these colorful drinks for the boost of energy and nutrients that the drink gives you. Loaded tea often contains the same natural stimulants that are found in energy drinks such as Guarana, Ginseng, Taurine, Inositol, and Niacin. These stimulants are known to improve brain function and increase athletic performance which could lead to weight loss. 

Cup of different colored rainbow tea
Cup of different colored rainbow tea

Different Types of Loaded Tea 

There is no standard recipe for loaded teas, therefore they can be made in many different variations that can contain various tea types, flavors, and health benefits. If you are making loaded tea at home, you can put your own spin on the delicious drink and customize it to your liking. 

Below is a list of the most popular flavors of loaded teas: 

  • Bahama Mama
  • Peach
  • Raspberry
  • Strawberry Kiwi
  • Watermelon
  • Gummy Bear
  • Frugal Loaded Tea 
  • Green Apple
Plastic cup of rainbow tea with multicored straws
Plastic cup of rainbow tea with multicored straws

Benefits of Loaded Tea 

The most popular benefit of drinking a loaded tea is the energy boost from caffeine content. Caffeine limits the chemical in the brain that produces the feeling of drowsiness. With sustained energy, you may experience mental clarity and enhanced performance during exercise. Many healthy adults have shown huge success in their fitness goals due to the energy-stimulating nutrients in a standard-loaded tea. 

Depending on which type of tea and which kind of supplements are added to your loaded tea will determine the health benefits it can have on your body. As mentioned before, boosted teas are considered healthy beverages due to their high levels of vitamins and nutrients. Most teas contain the following vitamins: Vitamin A, Vitamin C, and B Vitamins such as B1 and B6.  

In addition to the benefits that caffeine provides, other common benefits among this cocktail of vitamins are a metabolism boost, hunger suppression, immunity support, treat high blood pressure, reduced inflammation, and improved digestion. 

ceramic cup of multi colored loaded tea
ceramic cup of multi colored loaded tea

Are Loaded Teas Safe? 

Loaded teas are safe for consumption in moderation. Too much tea can harm the body due to the high caffeine content, just like your average energy drink. While boosted energy levels are a nice feeling, it is recommended to consume no more than 400mg of caffeine per day. This is because too many milligrams can cause your heart rate to spike, leading to an altered heart rhythm, called atrial fibrillation. 

Additionally, loaded tea should not be used in place of meal replacements. Although it is packed with vitamins and nutrients from supplement powders, loaded tea does not contain the proper amount of carbohydrates, protein, or fat your body needs to operate properly. If you are looking for a meal replacement shake, try something from this list. 

Where Can I Get Loaded Tea? 

If you are interested in purchasing loaded teas, you can easily find them at super popular tea shops, nutritional clubs, and cafes, or even online. There are plenty of loaded tea mixtures and kits from Amazon, Herbalife distributors, and the Loaded Tea Co. These sites provide everything you need to get into these teas, such as instant tea powders, tea extracts, and herbal stimulants.  

What Ingredients are in a Loaded Tea? 

Most loaded teas contain a mixture of a tea base, a fruit flavor, and additional supplement powders. Let’s break down your options for each category. 

glass mug of loaded tea
glass mug of loaded tea
  • Tea Base 

Tea provides the base of a loaded tea drink. Different teas have different flavors and benefits. If you want a big dose of caffeine in your tea, you might want to opt for a more powerful tea base, such as green tea powder. Some of the most popular tea bases for a loaded tea are: 

  • Green Tea
  • Black Tea
  • Oolong Tea
  • Pu’erh Tea
  • White Tea
  • Herbal Tea Concentrate
  • Fruit Flavor 

The fruit flavor in loaded teas is what gives the drink such a sweet taste. Which, is arguably the best part. Using fruit juices is an easy way to avoid artificial sweeteners that many other drinks have. If you want to stick to a lower-sugar option, you can purchase flavored syrups. Popular fruit flavors to include in your loaded tea are mango aloe vera juice, strawberry kiwi, pineapple, orange, and peach. 

  • Supplemental Ingredients 

The type of supplement you choose to include in your drink mixes will depend on your personal needs. 4C Energy Rush Mix is one of the most popular tea ingredients with promises of energy on the nutritional label. You can also include a multivitamin powder, protein powder, or any other beneficial mineral supplement. 

colored drawing of multi colored rainbow tea

How to Make Loaded Teas at Home 

The first step to making loaded teas at home is deciding which type of teas, flavors, and supplements you want to include in your drink. Since there is no standard recipe for loaded teas, you can use this opportunity to mix a concoction of ingredients to truly customize the drink to your liking. All of these ingredients can be found at the grocery store. We’ve included a basic loaded tea recipe below that you can easily make at home. 

  1. Brew your tea of choice in hot water. Add any powder mixtures of your choosing. (This can include caffeine powders, guarana powder, and any multivitamin mixes). Let steep for up to 5 minutes and remove the tea bag.
  2. Add fruit juice or flavors as desired. We like to keep a 2:1 ratio of tea to fruit juice! For example, if you’ve brewed 12 oz. of tea, add 4 oz. of fruit juice. 
  3. Add cold water or ice to create an iced tea. Some users even add coconut water for extra flavor and hydration. 
  4. For added flavor, you can top it with fruit pieces or extra fruit juices! 
Server making loaded tea for customer


Loaded teas are a popular drink that you have probably seen on social media platforms. Typically, a loaded tea is a mixture of tea base, fruit flavor, and added dietary supplements. Loaded tea can have a positive impact on your overall health. Many people love loaded teas for the caffeine content providing a boost of energy, similar to energy beverages. The benefits of loaded tea include improved mental clarity, immunity support, and digestion regulation. When incorporating loaded teas into your diet, it is important to maintain moderation. Too much caffeine can lead to dehydration and irregular sleep patterns. 

Loaded teas can be purchased at local tea shops or made at home. Because there are no specific loaded tea recipes, customization among these drinks is very popular. As long as you have a tea base, fruit flavor, and vitamin powder, you’re good to start making your homemade loaded tea! We hope you found this blog post on “How To Make Loaded Tea At Home” helpful! 

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